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Positive Changes

This week I want you to write down one positive thought about a change you need to make and the great things that will come out of it.

Example: quitting smoking.

Journal entry:

Day 1: My lungs will heal and function better

Day 2: I will live longer

Day 3: I am worth it

Day 4: My food will taste better

Day 5: My workouts will be easier

Day 6: My self esteem will increase because I will be proud of myself for sticking to something!

Hopefully this gives you an idea...

Positive thought= real positive changes!

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