Chase The Mountain

Posted in tips

Ready to head up the hills? Just because the weather is cooler doesn't mean you can't have a great workout! Complete this workout on any piece of cardio equipment.

Warm-up: 5 minutes increasing speed as you go!

Main Workout: 30 Seconds 8-9/10 difficulty of speed or resistance then recover 1:30 minute on an easier speed or reistance X 10 sets=20 minutes.

Cooldown: 5-7 minutes as needed to allow the legs to recover without blood pooling in them!

A 30 minute workout! This should be hard enough that you just make the 30 seconds uncomfortably! It should be hard and you should be sweaty. Watch your strength and speed grow as you complete this workout twice a week on non-consecutive days.

I Live Life Now,

Lisa Stocking

CSEP-CPT

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