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Pumpkin Muffins (3)

1 cup oatmeal or almond flour

1/4 tsp salt

1/2 tsp baking soda

1 tbsp pumpkin pie spice

3 egg whites

1/3 cup agave or honey

1 cup of pure pumpkin canned

½ cup fat free greek yogurt or cottage cheese blended

2 scoops vanilla whey protein

Mix dry ingredients, mix wet together. Gently fold wet ingredients into the dry until just mixed. Pour into a sprayed 8 x 8 pan and bake at 350 degrees for 25 minutes or until done. Cut into 8 pieces!

This can also be made into 12-16 muffins (15 minutes bake time) or else a 9 X 5 loaf pan (45 minutes cook time). 

Varations: Add dark choc chips, pecans etc.

Fill muffin tin 1/3 full place a cube of cream cheese and then 1/3 more batter for a filled muffin!


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