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Quietly Living...

It's funny to realize the last time I wrote on here was a year ago. Each month I feel I write as I do my newsletters but online I've been very quiet; weird.

Perhaps I've retreated a little as the world gets louder I get quieter. There's so much "information" out there for people to regurgitate, believe, argue or perpetrate that I feel like I just want to live in peace. Carry on with a quiet existence of in person connection.

I've often thought about working online and perhaps one day it will be more of a reality but at the end of the day I've come to realize people don't care what workouts they do when they see me, what muscles they're using or what the effect physiologically is. They simply want to make an appointment with me because it is an appointment with themselves that they won't cancel.


Lately, I spend a lot of time on the water; as much as possible. Life ebbs and flows or as I like to say injuries and illness; a constant state of flux and change occurs for myself at least of what I can do at any given time.

Spent the day cleaning up my website, it's been a LONG time!! Perhaps it's lazy but more about finding the balance of what works in life for myself. Funny, I found cleaning through information on here that I started in 2004 WOW! I couldn't remember when I started lol the memory is starting to slip.

One questions whether they are on the right track or not, I find it sometimes challenging to consider if I should stay with what I do or find a "regular" job. After a wonderful weekend teaching yoga to new people I realize I am on track, it's still my purpose in life to share fitness and movement with others. Watching people inspired to go out and try new things fuels me to want to do more and share more. 

So thank you to everyone who took the time to comment on the presentations this weekend, maybe sometimes thats all we need is to be reminded that we're doing a good job...

I Live Life Now,

Lisa Stocking


RYT 200

Paddle Canada SUP Level 1