Top 8 Exercises Without A Gym Membership

Posted in tips

It is the age old excuse...I don't have time to go to the gym. Fair enough but for a fraction of the cost you could set yourself up with an at home workout that requires little equipment if any at all! And it's only 30 MINUTES!

A full body fun workout that your kids will be wanting to do with you!

If you have a living room floor space you should have sufficient area to workout...

30 Minute No Excuses Workout!

After a warm up of walking, running, biking or marching on the spot for 2-5 minutes. Follow the exercises completing them in order once through completely (1-8) if you are a beginner that is enough for today.

Already an avid exerciser? Then complete the each pair of exercises (1 & 2, 3 & 4, 5 & 6, 7 & 8) together 1 minute each back to back 3X for a total time of 6 minutes. That means squat/pushups, squat, pushups, squat, pushups. Rest 1 minute between starting the new round or if you're really fit don't rest here either. If you require rest between each exercise that is okay. Remember if you haven't had a consult with a doctor lately please do to make sure you don't have any health problems. Or if you feel dizzy, nauseous etc. stop! 

Cooldown with some stretching!

Push yourself hard but make sure you are connected to your body and how you feel before you really start pushing yourself too hard. The body always tells us if we listen to it!

I Live Life Now,

Lisa Stocking

CSEP-CPT

 

 

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