This summer is full of many adventures for me and I am pleased to offer a taste of what I will be doing over the next couple of months!
This week I will be on the infamous West Coast Trail located on Vancouver Island, British Columbia. There is over 100 ladders to climb, mud bogs and tough terrain so in honor of this you shall enjoy a great leg workout with me:
Complete each superset back to back without rest 3 X then rest before the next set if needed!
Mountain Climbers 1 min
Wall Squat Hold 1 min
Burpees 1 min (count how many you do!)
Lunge Pulse 30 sec each leg
Squat Jacks (Power Jacks) 1 min
Single Leg Squats 30 sec each leg
Speed Skaters 1 min
Lateral Lunges 30 sec each side
To mix this up complete an upper body workout on the off days or cardio between!
Good luck and I will return with lots of pictures and stories to tell...