I can hear Nichole talking in this one!!! Hormones control hunger mess with the system as a whole mess with our ab… https://t.co/CGKFh2r9sU
This multi level class welcomes all practitioners of yoga be it your first class or fifth year of yoga.
Modifications are provided based on your needs, this class is not an intense flow class or a super slow flow but somewhere between the two.
Time is given to explore and find the correct form in each pose so you leave with a deep foundation that can translate to any classes you attend in the future with any instructor.
Please bring a mat if you have one (mats are also available for use), come as you are, this is an environment of non judgement and safety.
$40/month or $15/class to drop in.