1 cup oatmeal or almond flour
1/4 tsp salt
1/2 tsp baking soda
1 tbsp pumpkin pie spice
3 egg whites
1/3 cup agave or honey
1 cup of pure pumpkin canned
½ cup fat free greek yogurt or cottage cheese blended
2 scoops vanilla whey protein
Mix dry ingredients, mix wet together. Gently fold wet ingredients into the dry until just mixed. Pour into a sprayed 8 x 8 pan and bake at 350 degrees for 25 minutes or until done. Cut into 8 pieces!
This can also be made into 12-16 muffins (15 minutes bake time) or else a 9 X 5 loaf pan (45 minutes cook time).
Varations: Add dark choc chips, pecans etc.
Fill muffin tin 1/3 full place a cube of cream cheese and then 1/3 more batter for a filled muffin!