FAQs

Personal Training Is it For Me??

Written by Lisa Stocking.

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Workout in a private studio space without any distraction or fear of others judging.

Personal training is just that: personal. I've worked with all facets of the population from athletes training for pre-olympic competition to seniors recovering from a stroke along with everyone between.

When asked what my training style is I'm not sure sure quite how to answer as you can tell by this picture I dont require a lot of equipment so power lifting isn't my forte or body building type workouts. Simply put: Benign looking but challenging workouts using your own body is what I specialize in. The most common comment from clients is: "This is harder than I thought it would be by how you made it look".

I love having people being able to workout anywhere with just their bodies if they need to void of equipment. I love holding babies while people sweat. I love watching people slowly evolve and find themselves again. 

Fitness isn't always glamourous or fun, but it should be attainable no matter what your body is capable of.

Workouts are specific to each person. Perhaps your back is sore or you've torn your knee...well you're in luck as I've lived through many of those things so I am empathetic to your needs and can generally modify any workout to work for YOUR body!

Still not sure? Feel free to text me (780) 213-4222 or email info@ilivelifenow.com any time.

 

 

I Live Life Now,

Lisa Stocking

CSEP CPT

RYT 200

PADDLE CANADA LEVEL 1 SUP